Ham, cheese, spinach Frittata

Ham, cheese, spinach Frittata
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 10.2 g
  • Cholesterol: 214.8 mg
  • Sodium: 559.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Ham, cheese, spinach Frittata calories by ingredient


Introduction

Low carb fritatta Low carb fritatta
Number of Servings: 8

Ingredients

    8.0 large Egg, fresh, whole, raw
    4.0 serving Ham John Morrell Diced 96% FF 2 oz.
    1.0 cup Colby and Monterey Jack Cheese shredded
    4.0 cup Spinach, fresh
    0.25 cup Parmesan Cheese, grated

Directions

Heat oven 425°. Mix ingredients in large bowl and pour into pie pan greased with low calorie cooking spray and bake for around 25 minutes

Serving Size: 1/8 slice

Number of Servings: 8.0

Recipe submitted by SparkPeople user HSTEWART710.