Patti's Chicken Posole Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.2
  • Total Fat: 7.9 g
  • Cholesterol: 77.5 mg
  • Sodium: 371.2 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 33.8 g

View full nutritional breakdown of Patti's Chicken Posole Soup calories by ingredient


Introduction

Great for any meal, pairs well with flour tortillas. Have a side of avocado, radishes. Garnish the soup with diced scallions. Great for any meal, pairs well with flour tortillas. Have a side of avocado, radishes. Garnish the soup with diced scallions.
Number of Servings: 4

Ingredients

    500 grams Chicken Breast (cooked), no skin, roasted
    155 grams Cereals, QUAKER, hominy grits, white, quick, dry
    2 stalk, large (11"-12" long) Celery, raw
    2 small (5-1/2" long) Carrots, raw
    60 grams Shallots
    3 cloves Garlic
    1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    4 oz Green Chili, Hatch, Diced (Patti's Count)
    1 tbsp Olive Oil
    1 tsp Oregano, ground
    1 tsp Cumin seed
    1 tbsp Parsely, raw 1 Tablespoon (by HEALTHYLIVN4ME)
    1 tbsp Chili powder
    .5 tsp Celery seed
    1.5 cup (8 fl oz) Water, tap

Directions

Cook the chicken, in water. Dice up the applicable ingredients. Place all the vegetables in a pot with olive oil, spices, and saute until the veggies are soft. Then add the broth into the vegetables, stir to mix well. Place everything together in a slow cooker. Cook on "high" till steaming hot, then lower to "simmer" until ready to serve.

Serving Size: Makes 4 low calorie servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TIME2BOOGIE2.