Italian Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Italian Cauliflower calories by ingredient
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Cauliflower the way my Italian mom used to make it! Cauliflower the way my Italian mom used to make it!
Number of Servings: 4


    1 med head of cauliflower, broken into bite size florets
    6 cloves, slices
    2 tbs olive oil
    1.5 tbs fresh rosemary, or to taste
    salt and pepper to taste


Blanche the cauliflower quickly in boiling water and drain immediately.
Heat the olive oil over high heat with the garlic in the pan.
Once the garlic starts to become burnt add the cauliflower, salt, pepper and rosemary.
Saute until done to your taste. The garlic will be burnt & should not be eaten unless you want to.

Makes approximately 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DUCHESSDORIGHT.


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