Creighton Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 345.0
- Total Fat: 17.8 g
- Cholesterol: 87.0 mg
- Sodium: 325.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 37.0 g
View full nutritional breakdown of Creighton Tilapia calories by ingredient
Introduction
Talapia filets Talapia filetsNumber of Servings: 2
Ingredients
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2 tbsp Kirkland Organic Extra Virgin Olive Oil
12 oz Tilapia filet, raw
0.25 cup Progresso Bread Crumbs - Italian Style
Directions
Heat oil in skillet on medium heat. Dredge filets in bread crumbs and brown in skillet. Approximately 3-4 minutes each side.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAWKEYE1943.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAWKEYE1943.
Member Ratings For This Recipe
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BILLTHOMSON
