Creighton Tilapia

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 17.8 g
  • Cholesterol: 87.0 mg
  • Sodium: 325.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 37.0 g

View full nutritional breakdown of Creighton Tilapia calories by ingredient


Talapia filets Talapia filets
Number of Servings: 2


    2 tbsp Kirkland Organic Extra Virgin Olive Oil
    12 oz Tilapia filet, raw
    0.25 cup Progresso Bread Crumbs - Italian Style


Heat oil in skillet on medium heat. Dredge filets in bread crumbs and brown in skillet. Approximately 3-4 minutes each side.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWKEYE1943.

Member Ratings For This Recipe

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    Very Good
    Very delicious, I've used fiber One cereal instead, great for a diabetic and a little sweeter tasting. - 3/24/20