Roasted Cauliflower & Mushroom Soup

Roasted Cauliflower & Mushroom Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 11.2 g
  • Cholesterol: 24.6 mg
  • Sodium: 150.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Roasted Cauliflower & Mushroom Soup calories by ingredient


Introduction

Delicious soup! Delicious soup!
Number of Servings: 6

Ingredients

    1.0 head, medium (5-6" dia) Cauliflower, raw
    227.0 Grams Mushrooms, fresh
    2.0 cup pieces Shiitake Mushrooms
    1.0 tbsp Olive Oil
    0.25 cup Butter, salted
    0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2.0 cup Milk, 1%
    3.0 cup (8 fl oz) Water, tap
    1.0 dash Salt
    1.0 dash Pepper, black
    2.0 clove Garlic
    0.25 cup Flour - Gold medal all purpose flour

Directions

Coat cauliflower in oil, salt, and pepper. Roast at 425F for about 15-20 minutes. Sautee mushrooms with butter and herbs. Add flour to coat. Gradually add milk and simmer 10 minutes. Puree cauliflower with water and add to the pot. Bring it back to a simmer and cook 10 minutes.

Serving Size: 6 bowls

Number of Servings: 6.0

Recipe submitted by SparkPeople user BENCHED.