Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 24.6 mg |
| Sodium | 150.9 mg |
| Potassium | 602.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.7 g |
| Protein | 7.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 76.4 % |
| Vitamin D | 19.1 % |
| Vitamin E | 3.0 % |
| Calcium | 12.7 % |
| Copper | 30.7 % |
| Folate | 18.8 % |
| Iron | 5.9 % |
| Magnesium | 8.8 % |
| Manganese | 14.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 32.5 % |
| Phosphorus | 16.9 % |
| Riboflavin | 27.8 % |
| Selenium | 26.9 % |
| Thiamin | 10.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower & Mushroom Soup
View the full Roasted Cauliflower & Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower & Mushroom Soup
65 calories of Butter, salted, (0.04 cup)
34 calories of Milk, 1%, (0.33 cup)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
8 calories of Mushrooms, fresh, (37.83 grams)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of Roasted Cauliflower & Mushroom Soup
65 calories of Butter, salted, (0.04 cup)
34 calories of Milk, 1%, (0.33 cup)
26 calories of Shiitake Mushrooms, (0.33 cup pieces)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
8 calories of Mushrooms, fresh, (37.83 grams)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
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