Akara

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Nutritional Info
  • Servings Per Recipe: 55
  • Amount Per Serving
  • Calories: 21.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Akara calories by ingredient


Introduction

Nigeria bean ball Nigeria bean ball
Number of Servings: 55

Ingredients

    1.5 tsp Salt
    1.0 cup, chopped Onions, raw
    1.0 cup, chopped Peppers, sweet, red, fresh
    500.0 mL Water, tap
    3.5 cup Beans, white
    2.0 tsp Knorr Chicken Bouillon

Directions

Peel the beans and soak overnight Blend the beans with water( the batter should be fluffy) Add onion, pepper,knorr and salt Fry in hot oil Serving Size: One tablespoon makes one serving

Number of Servings: 55.0

Recipe submitted by SparkPeople user YMORYAM.