Nutrition Facts
Servings Per Recipe: 55
Serving Size: 1 serving
Amount Per Serving
Calories 21.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 84.9 mg
Potassium 85.1 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 1.3 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 2.2 %
Folate 3.0 %
Iron 2.9 %
Magnesium 2.3 %
Manganese 4.7 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Akara

View the full Akara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Akara

18 calories of Beans, white, (0.06 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

0 calories of Knorr Chicken Bouillon, (0.04 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (9.09 mL)


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