Yam porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,464.8 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Yam porridge calories by ingredient


Introduction

Nigerian yam porridge Nigerian yam porridge
Number of Servings: 1

Ingredients

    1.0 cup, cubes Yams
    2.0 1tsp Palm Oil
    2.0 tsp Pepper, red or cayenne
    1.0 tbsp chopped Onions, raw
    0.2 cup, cubes Sweet potato
    2.0 tsp Knorr Chicken Bouillon
    1.0 tsp Salt
    2.0 slice, medium (1/4" thick) Red Ripe Tomatoes

Directions

Boil the yam and potatoes till they a soft with water Add all the remaining ingredients and allow to cook Mash up the yam and potatoes leaving small chunks Leave and allow to simmer

Serving Size: This make a serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user YMORYAM.