Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,464.8 mg |
| Potassium | 1,142.9 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.6 g |
| Protein | 3.4 g |
| Vitamin A | 145.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.6 % |
| Copper | 15.2 % |
| Folate | 9.3 % |
| Iron | 7.6 % |
| Magnesium | 9.5 % |
| Manganese | 36.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.7 % |
| Selenium | 2.4 % |
| Thiamin | 12.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam porridge
View the full Yam porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam porridge
158 calories of Yams, (1 cup, cubes)
40 calories of Palm Oil, (1 1tsp)
28 calories of Sweet potato, (0.20 cup, cubes)
11 calories of Pepper, red or cayenne, (2 tsp)
10 calories of Knorr Chicken Bouillon, (2 tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (1 tsp)
Calories per serving of Yam porridge
158 calories of Yams, (1 cup, cubes)
40 calories of Palm Oil, (1 1tsp)
28 calories of Sweet potato, (0.20 cup, cubes)
11 calories of Pepper, red or cayenne, (2 tsp)
10 calories of Knorr Chicken Bouillon, (2 tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (1 tsp)
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