Oat Bran Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 195.9
- Total Fat: 7.3 g
- Cholesterol: 36.3 mg
- Sodium: 377.9 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.0 g
- Protein: 6.4 g
View full nutritional breakdown of Oat Bran Blueberry Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 c brown sugar, packed
1 1/2 c Oat Bran Cereal
3/4 c Whole Wheat Flour
1/2 c Unbleached White Flour
1/4 Premier Nutrition Soy Protein Powder - Vanilla
2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
2 eggs or 4 egg whites
3 small mashed bananas
2 Tbsp. vegetable oil
1/2 c non-fat milk
1/2 chopped walnuts
1 cup frozen blueberries
Directions
Preheat oven to 400 degrees F. Line 12 muffin cups with paper liners or grease muffin cups.
Blend together dry ingredients. Add eggs, mashed bananas, vegetable oil, milk, walnuts and blueberries. Mix until well-blended. Let stand 15 minutes. Pour into muffin cups.
Bake 15 minutes or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user MANNAN54.
Blend together dry ingredients. Add eggs, mashed bananas, vegetable oil, milk, walnuts and blueberries. Mix until well-blended. Let stand 15 minutes. Pour into muffin cups.
Bake 15 minutes or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user MANNAN54.