Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 36.3 mg |
| Sodium | 377.9 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 6.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.6 % |
| Calcium | 8.1 % |
| Copper | 8.1 % |
| Folate | 6.5 % |
| Iron | 6.1 % |
| Magnesium | 8.2 % |
| Manganese | 28.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.6 % |
| Selenium | 10.5 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Blueberry Muffins
View the full Oat Bran Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Blueberry Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Oat Bran, (0.13 cup)
10 calories of Premier Nutrition Organic Soy Protien Powder - Vanilla, (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oat Bran Blueberry Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Oat Bran, (0.13 cup)
10 calories of Premier Nutrition Organic Soy Protien Powder - Vanilla, (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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