upuma( semolina)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 592.1 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 2.8 g
- Protein: 6.5 g
View full nutritional breakdown of upuma( semolina) calories by ingredient
Number of Servings: 4
Ingredients
-
Semolina, unenriched, 1 cup
Water, 2 cup
Canola Oil, 1 tbsp
Mustard seed, 1 tbsp
Chili powder, 1 tsp
Onions, raw, 1 medium
Garlic, 3 cloves
Salt, 1 tsp
Directions
heat oil in pan
add musard seed(they should pop)
add the onions and garlic
fry till soft, add chili powder
add the semolina fry for a few mins
add the water and salt
cook on low fire till water evaporates
it should have a semi sold consistancy
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHOBAANUSIA.
add musard seed(they should pop)
add the onions and garlic
fry till soft, add chili powder
add the semolina fry for a few mins
add the water and salt
cook on low fire till water evaporates
it should have a semi sold consistancy
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHOBAANUSIA.