Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 592.1 mg
Potassium 161.5 mg
Total Carbohydrate 34.9 g
Dietary Fiber 2.8 g
Sugars 0.3 g
Protein 6.5 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.6 %
Copper 6.3 %
Folate 9.5 %
Iron 5.5 %
Magnesium 8.4 %
Manganese 19.9 %
Niacin 8.6 %
Pantothenic Acid 2.8 %
Phosphorus 9.5 %
Riboflavin 3.4 %
Selenium 6.1 %
Thiamin 10.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in upuma( semolina)

View the full upuma( semolina) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of upuma( semolina)

150 calories of Semolina, unenriched, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Mustard seed, yellow, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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