Egg White Omelet with Lox and Cream Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 7.7 g
  • Cholesterol: 28.9 mg
  • Sodium: 1,287.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Egg White Omelet with Lox and Cream Cheese calories by ingredient


Introduction

Simple breakfast Simple breakfast
Number of Servings: 1

Ingredients

    2 large Egg white, fresh
    2 oz Smoked Salmon (lox)
    1 tbsp Cream Cheese
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2 sprigs Dill weed, fresh

Directions

Beat egg whites until nearly fluffy. Heat a non-stick pan over medium heat. Gently add egg whites to heated pan. Layer in lox and red onion. Dollop with cream cheese and sprinkle with fresh dill. Cover and let cook until egg whites reach desired firmness. Remove from heat. Fold omelet in half and serve.

Serving Size: 1 Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user MAIALAGERSTEDT7.