Crispy baked chicken tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 501.5
  • Total Fat: 33.5 g
  • Cholesterol: 84.5 mg
  • Sodium: 303.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.6 g

View full nutritional breakdown of Crispy baked chicken tenders calories by ingredient


Introduction

This is dairy-free (important for my lactose-intolerant family).
Based on the recipe found on https://whatsinthepan.com/baked-chicken-te
nders-with-sriracha-mayo/ This is dairy-free (important for my lactose-intolerant family).
Based on the recipe found on https://whatsinthepan.com/baked-chicken-te
nders-with-sriracha-mayo/
Number of Servings: 4

Ingredients

    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    .75 cup Mayonnaise, regular (mayo)
    90 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    .5 tbsp Garlic powder
    .5 tbsp Onion powder

Tips

I put mine on nonstick foil for ease of cleanup and removal from the pan.


Directions

Preheat oven to 375 F.
Cut chicken into 1” strips going with the grain of the meat. Season with salt and pepper.
Prepare two bowls. In a first bowl, mix Bread Crumbs, Garlic Powder, Onion Powder. Place mayonnaise in a 2nd mixing bowl.
Dredge the cut chicken into mayonnaise, then dredge in seasoned Panko mixture.
Place coated chicken in a single layer on the baking sheet, leaving room between each tender.
Bake in preheated oven for 15 minutes, turn each piece, bake for 15 more minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NOONLES.