Hummus

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 100.8

Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 89.7 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.9 g
Protein: 2.6 g

View full nutritional breakdown of Hummus calories by ingredient

Introduction

Homemade, THM Homemade, THM

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

2.0 tbsp Olive Oil

5.0 tbsp Tahini

1.13 cup Chickpeas (garbanzo beans)

Directions

https://pin.it/Wh2uiH7 Hummus 8 ingredients Vegan " Gluten free Produce 1 (15 ounce) can: Chickpeas 2 medium cloves: Garlic 1: Lemon (2-3 tablespoons), juice of Condiments 1/3 cup: Tahini, good-quality Baking & Spices 3/4 tsp: Sea salt, fine Oils & Vinegars 2 tbsp: Olive oil, extra virgin Nuts & Seeds 1/2 tsp: Cumin, ground Liquids 2 tbsp: Water Blend in food processor Serving Size: 1/4 cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user JIMBOB876.