belinda's Beef Steamboat

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 4.6 g
  • Cholesterol: 46.8 mg
  • Sodium: 2,953.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 30.6 g

View full nutritional breakdown of belinda's Beef Steamboat calories by ingredient


Introduction

Fat reduced homemade meal Fat reduced homemade meal
Number of Servings: 6

Ingredients

    17.6 oz Ox tail - raw (by EMMABE1)
    15 cup beef bone broth
    4 medium (2-1/2" dia) Onions, raw
    4 carrot (7-1/2") Carrots, raw
    5 stalk, large (11"-12" long) Celery, raw
    2 tbsp Fish Sauce
    0.25 cup Soy Sauce
    400 grams Noodles, egg, cooked, unenriched, without added salt

Tips

The first cooking is a slow process to extract all the flavour from the bones.


Directions

Put all ingredients in a large pot except soy sauce and egg noodles. Cover with water and cook for 7 hours. Remove from heat and refrigerate overnight or until the fat solidifies on the surface. Remove fat and throw away. Remove the meat off the bones and throw bones away. Return meat to stock and add soy sauce and noodles and reheat. Serve with blanched Bok Chok

Serving Size: 3 cups per large bowl

Number of Servings: 6

Recipe submitted by SparkPeople user MBLAYDEN.