Eggplant (Amala)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 16.4 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 34.7 g
- Protein: 5.6 g
View full nutritional breakdown of Eggplant (Amala) calories by ingredient
Introduction
Swallows SwallowsNumber of Servings: 1
Ingredients
-
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
3 tbsp Now Psyllium Husk Powder
Directions
Cut eggplant and bring to boil in water for 15mins.
Drain the eggplant and put in a bowl while hot. Use a handblender and blend the eggplant . Once belended to a fine consistency, add the psyllium husk.
This will thicken the swallow and it is ready for consumption
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYPHASE.
Drain the eggplant and put in a bowl while hot. Use a handblender and blend the eggplant . Once belended to a fine consistency, add the psyllium husk.
This will thicken the swallow and it is ready for consumption
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYPHASE.