Low Fat Protein & Fibre Brownies

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 282.4

Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 456.2 mg
Total Carbs: 56.1 g
Dietary Fiber: 7.2 g
Protein: 11.8 g

View full nutritional breakdown of Low Fat Protein & Fibre Brownies calories by ingredient

Introduction

A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet chocolate cravings. A twist on black bean brownies but with added protein and a deliciously satisfying brownie taste - believe me, no one will know the 'secret' and they offer a healthy way to satisfy your sweet chocolate cravings.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 9

Ingredients

1 box brownie mix

1 15oz can black beans

1 scoop soy protein powder

1/2 cup unsweetened apple sauce

1.5 tsp ground cinnamon

Directions

1. Preheat oven to 350 degrees
2. Blend the black beans (liquid too) in a blender or magic bullet - make sure it's smooth to cover the evidence :-).
3. in a large bowl, mix the dry brownie mix, the protein powder and cinnamon.
4. Mix in the black beans and apple sauce until smooth*. Pour into 9x9 dish and bake for 30-35 minutes.

*note - if the mix is too thick to pour into the pan on it's own, add in a bit more apple sauce until the mixture is pourable.

Number of Servings: 9

Recipe submitted by SparkPeople user KEMGRIA.