Black Bean Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.2
  • Total Fat: 13.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,024.4 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 12.8 g
  • Protein: 23.1 g

View full nutritional breakdown of Black Bean Quesadilla calories by ingredient


Introduction

Much better than a sandwich for lunch! Much better than a sandwich for lunch!
Number of Servings: 1

Ingredients

    0.5 tsp Garlic powder
    0.5 tsp Onion powder
    0.5 tsp Pepper, black
    0.75 cup Beans, black
    1.0 serving Mission Flour Tortillas, Soft Taco, 8 inch, 49g
    1.0 serving cheese (Albertson's, Colby Jack cheese) 1 oz.
    0.5 tsp Ground Cumin
    1.0 serving Cooking Spray, Canola (.2 second spray)
    2.0 serving Salsa, Cantina Style (medium hot), 1serving equals 2 Tbls

Directions

Generously spray a skillet that the tortilla will fit in with cooking spray. Add black beans & spices. Spray again with cooking spray. Saute over medium heat stiring frequently until hot throughout. Remove skillet from heat & place bean mixture in a bowl. Set aside. Place tortilla in the skillet. Add black beans & cheese on one half of the tortilla. Fold tortilla in half and cook on medium low heat until the tortilla has browned. Flip over & brown the other side. Serving Size: Makes 1 quesadilla

Number of Servings: 1.0

Recipe submitted by SparkPeople user KDIETRICH95125.