Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,024.4 mg |
| Potassium | 655.5 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.6 g |
| Protein | 23.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.4 % |
| Copper | 14.3 % |
| Folate | 48.5 % |
| Iron | 25.1 % |
| Magnesium | 23.6 % |
| Manganese | 32.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 4.8 % |
| Selenium | 3.1 % |
| Thiamin | 21.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quesadilla
View the full Black Bean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quesadilla
170 calories of Beans, black, (0.75 cup)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
110 calories of cheese (Albertson's, Colby Jack cheese) 1 oz., (1 serving)
10 calories of Salsa, Cantina Style (medium hot), 1serving equals 2 Tbls, (2 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Ground Cumin, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Cooking Spray, Canola (.2 second spray), (1 serving)
Calories per serving of Black Bean Quesadilla
170 calories of Beans, black, (0.75 cup)
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
110 calories of cheese (Albertson's, Colby Jack cheese) 1 oz., (1 serving)
10 calories of Salsa, Cantina Style (medium hot), 1serving equals 2 Tbls, (2 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Ground Cumin, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Cooking Spray, Canola (.2 second spray), (1 serving)
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