Chicken in White Wine Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 845.1
- Total Fat: 46.3 g
- Cholesterol: 155.0 mg
- Sodium: 1,782.2 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 6.0 g
- Protein: 51.4 g
View full nutritional breakdown of Chicken in White Wine Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
3 boneless chicken breasts, pounded
1 C flour
1 tsp minced garlic
1 can diced tomatoes, drained
6-8 oz can sliced mushrooms
6-8 oz marinated artichoke hearts (optional)
2 green onions, chopped
juice of ½ lemon
1 C white wine
½ C olive oil
1 T butter
salt & pepper to taste
pasta
Directions
Combine flour, salt & pepper in a Ziploc bag.
Pound chicken breasts until ½” thick.
Toss chicken in flour mixture.
Heat olive oil and butter in skillet.
Brown chicken (approx 2 minutes on each side).
Remove chicken from skillet and set aside.
Add mushrooms (and artichokes) to skillet and stir-fry for 1 – 2 minutes.
Add garlic, diced tomatoes, green onions and lemon juice, stir. Add wine and simmer for 5 – 10 minutes.
Thicken with a bit of the left-over seasoned flour if too thin.
Place chicken on top of the cooked pasta on a plate. Ladle sauce over each dish. Serve with salad and garlic bread.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEB1112.
Pound chicken breasts until ½” thick.
Toss chicken in flour mixture.
Heat olive oil and butter in skillet.
Brown chicken (approx 2 minutes on each side).
Remove chicken from skillet and set aside.
Add mushrooms (and artichokes) to skillet and stir-fry for 1 – 2 minutes.
Add garlic, diced tomatoes, green onions and lemon juice, stir. Add wine and simmer for 5 – 10 minutes.
Thicken with a bit of the left-over seasoned flour if too thin.
Place chicken on top of the cooked pasta on a plate. Ladle sauce over each dish. Serve with salad and garlic bread.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEB1112.