Cauliflower Mash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 10.1 g
  • Cholesterol: 29.7 mg
  • Sodium: 409.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Cauliflower Mash calories by ingredient


Introduction

A healthy version of classic mash potatoes A healthy version of classic mash potatoes
Number of Servings: 6

Ingredients

    1 head, medium (5-6" dia) Cauliflower, raw
    1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    5 grams Salt
    5 grams Pepper, black
    50 grams Butter, salted
    50 mL Heavy Whipping Cream

Directions

Boil the cauliflower and potatoes till soft.
Mash with a potato mash and add the seasoning along with the butter and heavy cream.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user PERRESHINAS.