Turkey Chili
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 218.6
- Total Fat: 7.9 g
- Cholesterol: 48.0 mg
- Sodium: 525.9 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 6.2 g
- Protein: 18.5 g
View full nutritional breakdown of Turkey Chili calories by ingredient
Introduction
Healthy comfort food Healthy comfort foodNumber of Servings: 20
Ingredients
-
48 oz Turkey, Ground turkey, 93% lean
4 cup Tomato Sauce
4 cup 365 Organic Diced Tomatoes
3 tbsp Chosen Foods Avocado Oil
1 cup kernels Yellow Sweet Corn, Frozen
1.5 cup Beans, red kidney
1.5 cup Beans, black
1.5 cup Beans, great northern
2 cup, chopped Onions, raw
2 cup, strips Green Peppers (bell peppers)
1 tbsp Cumin seed
8 tbsp Chili powder
4 cup (8 fl oz) Water, tap
Tips
Yields plenty to freeze some for later
Directions
Cook turkey in avocado oil don't drain
Add onions, spices, poblano peppers, diced tomatoes, tomato sauce and water. Cook low for 3 hours. Add corn and beans, cook for another half hour.
Serving Size: 20 - 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user KATHLEEN111858.
Add onions, spices, poblano peppers, diced tomatoes, tomato sauce and water. Cook low for 3 hours. Add corn and beans, cook for another half hour.
Serving Size: 20 - 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user KATHLEEN111858.