Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 48.0 mg |
| Sodium | 525.9 mg |
| Potassium | 527.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.0 g |
| Protein | 18.5 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.8 % |
| Copper | 11.0 % |
| Folate | 14.6 % |
| Iron | 17.5 % |
| Magnesium | 10.3 % |
| Manganese | 17.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.1 % |
| Selenium | 2.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
20 calories of Chosen Foods Avocado Oil, (0.15 tbsp)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
16 calories of Tomato Sauce, (0.20 cup)
10 calories of 365 Organic Diced Tomatoes, (0.20 cup)
9 calories of Chili powder, (0.40 tbsp)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Turkey Chili
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
20 calories of Chosen Foods Avocado Oil, (0.15 tbsp)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
16 calories of Tomato Sauce, (0.20 cup)
10 calories of 365 Organic Diced Tomatoes, (0.20 cup)
9 calories of Chili powder, (0.40 tbsp)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
1 calories of Cumin seed, (0.05 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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