Great Grains Breakfast Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 96.8 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 7.4 g
- Protein: 9.6 g
View full nutritional breakdown of Great Grains Breakfast Parfait calories by ingredient
Introduction
This is a great way to get whole grains, fruit and a serving of dairy into yourself all in one go! Bulgur is high in fibre and protein, not to mention quick-cooking (only 5 minutes of boiling followed by 15 minutes of sitting covered), and you can make this with last night's leftovers! This is a great way to get whole grains, fruit and a serving of dairy into yourself all in one go! Bulgur is high in fibre and protein, not to mention quick-cooking (only 5 minutes of boiling followed by 15 minutes of sitting covered), and you can make this with last night's leftovers!Number of Servings: 1
Ingredients
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30g raspberries
30g blueberries
3/4 cup (about 100g) cooked, cold bulgur
1/4 tsp cinnamon
175g fat-free vanilla yogurt (I use Source)
Directions
Combine berries in a small bowl.
Combine bulgur, cinnamon and yogurt in another bowl.
Layer bulgur mixture with berries in a glass or bowl, and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Combine bulgur, cinnamon and yogurt in another bowl.
Layer bulgur mixture with berries in a glass or bowl, and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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GOANNA2
