Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.8 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 15.1 g |
| Protein | 9.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.6 % |
| Calcium | 21.8 % |
| Copper | 8.8 % |
| Folate | 6.9 % |
| Iron | 6.8 % |
| Magnesium | 9.7 % |
| Manganese | 52.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 0.0 % |
| Selenium | 1.3 % |
| Thiamin | 0.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Grains Breakfast Parfait
View the full Great Grains Breakfast Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Grains Breakfast Parfait
83 calories of Bulgur, cooked, (100 grams)
60 calories of Source Fat-Free Yogurt, fruit and vanilla flavours, (175 gram(s))
17 calories of Blueberries, fresh, (30 grams)
15 calories of Raspberries, (30 grams)
Calories per serving of Great Grains Breakfast Parfait
83 calories of Bulgur, cooked, (100 grams)
60 calories of Source Fat-Free Yogurt, fruit and vanilla flavours, (175 gram(s))
17 calories of Blueberries, fresh, (30 grams)
15 calories of Raspberries, (30 grams)
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CALORIES: 100
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