Apple Quinoa Salad with Celery, Almonds, & Dried Cranberries
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 651.0
- Total Fat: 33.5 g
- Cholesterol: 0.0 mg
- Sodium: 419.6 mg
- Total Carbs: 86.8 g
- Dietary Fiber: 14.3 g
- Protein: 12.0 g
View full nutritional breakdown of Apple Quinoa Salad with Celery, Almonds, & Dried Cranberries calories by ingredient
Introduction
Vegetarian VegetarianNumber of Servings: 2
Ingredients
-
.25 cup, whole Almonds
2 stalk, large (11"-12" long) Celery, raw
1 serving Pacific Natural Foods Organic Vegetable Broth, 1 cup
0.25 cup Cranberries, dried, sweetened (craisins)
2 serving Apple, Gala (medium)
.50 tsp Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select (by MAMAVEE2)
1 cup Parsley
.50 fruit without seeds Lemons
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 dash Pepper, black
3 tbsp Extra Virgin Olive Oil
1 packet (0.5 oz) Honey
1 dash Salt
Directions
In a small saucepan, combine quinoa and broth. Bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
Wash and dry apples, celery, and parsley.
Core and medium dice the apples. Trim ends and medium dice the celery. Shave parsley leaves off the steams: discard the stems and mince the leaves. Transfer ingredients to a large bowl.
Add Almonds and cranberries to bowl.
In a small bowl, prepare dressing by whisking together garlic, lemon juice, EVOO, honey, salt, and pepper.
Uncover quinoa, fluff with a fork, and add to bowl.
Pour dressing over top of salad and toss. Serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIAMSGMA1.
Wash and dry apples, celery, and parsley.
Core and medium dice the apples. Trim ends and medium dice the celery. Shave parsley leaves off the steams: discard the stems and mince the leaves. Transfer ingredients to a large bowl.
Add Almonds and cranberries to bowl.
In a small bowl, prepare dressing by whisking together garlic, lemon juice, EVOO, honey, salt, and pepper.
Uncover quinoa, fluff with a fork, and add to bowl.
Pour dressing over top of salad and toss. Serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIAMSGMA1.