Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 651.0 | Total Fat | 33.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 20.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.6 mg |
| Potassium | 719.6 mg |
| Total Carbohydrate | 86.8 g |
| Dietary Fiber | 14.3 g |
| Sugars | 40.4 g |
| Protein | 12.0 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 108.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 13.9 % |
| Copper | 17.5 % |
| Folate | 17.2 % |
| Iron | 30.8 % |
| Magnesium | 18.8 % |
| Manganese | 30.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 35.3 % |
| Riboflavin | 62.8 % |
| Selenium | 2.2 % |
| Thiamin | 7.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Quinoa Salad with Celery, Almonds, & Dried Cranberries
View the full Apple Quinoa Salad with Celery, Almonds, & Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Quinoa Salad with Celery, Almonds, & Dried Cranberries
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
106 calories of Almonds, (0.13 cup, whole)
95 calories of Apple, Gala (medium), (1 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
21 calories of Honey, (0.50 packet (0.5 oz))
11 calories of Parsley, (0.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Pepper, black, (0.50 dash)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Apple Quinoa Salad with Celery, Almonds, & Dried Cranberries
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
106 calories of Almonds, (0.13 cup, whole)
95 calories of Apple, Gala (medium), (1 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
21 calories of Honey, (0.50 packet (0.5 oz))
11 calories of Parsley, (0.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Pepper, black, (0.50 dash)
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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