Keto Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 438.1
  • Total Fat: 31.9 g
  • Cholesterol: 147.1 mg
  • Sodium: 310.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.3 g

View full nutritional breakdown of Keto Meatloaf calories by ingredient


Introduction

Simple recipe Simple recipe
Number of Servings: 6

Ingredients

    5 serving Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp
    24 oz Ground beef, lean
    2 large Egg, fresh, whole, raw
    8 serving Pork Rinds(Pork Skins)(1/2 oz)
    .5 small Onions, raw
    1 tsp Soy Sauce
    .5 tsp Garlic Minced (1tsp) -Derlea (by TKNARR)

Directions

Preheat oven to 400. Grease 9x5 loaf pan. In large bowl, combine all ingredients, including 1 tbsp Italian seasoning and mix well. Press lightly into pan and drizzle remaining ketchup over top. Cover with foil and bake 50-60 min. Serve warm.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CEEGLASS625.