Breakfast parfait

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 2.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 100.4 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Breakfast parfait calories by ingredient


Introduction

Delicious part of your breakfast or as a mid-morning snack! Delicious part of your breakfast or as a mid-morning snack!
Number of Servings: 4

Ingredients

    2 cups of nonfat/lowfat yogurt (any flavor)
    2 cups of sliced banana
    1 cup fresh strawberries
    3/4 cup of fresh blueberries
    1/2 c Kashie GoLean Crunch cereal

Directions

Place a layer of sliced bananas at the bottom of 4 custard bowls or small glass. Top each with a layer of yogurt. Place a layer of strawberries over layer of yogurt. Add another layer of yogurt. Top each with blueberries and cereal.

Number of Servings: 4

Recipe submitted by SparkPeople user MMEHAFFEY.