Eating Well Corn Cakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 99.4
- Total Fat: 4.0 g
- Cholesterol: 38.9 mg
- Sodium: 105.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.0 g
- Protein: 3.3 g
View full nutritional breakdown of Eating Well Corn Cakes calories by ingredient
Introduction
great summer side dish great summer side dishNumber of Servings: 12
Ingredients
-
2 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
1 cup Sour Cream, reduced fat
2 tbsp Basil
0.75 cup Flour - Gold medal all purpose flour
.5 cup Yellow Cornmeal
2 tsp Baking Powder
1 1tsp Olive Oil
2 large Egg, fresh, whole, raw
salt pepper
Tips
Serve with salsa. Either homemade with fresh garden veggies or store bought.
Directions
Weigh or lightly spoon flour into a dry measuring cup. Combine flour, cornmeal, baking powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
Step 2
Combine sour cream, eggs, and 1 tablespoon oil in a bowl, stirring until smooth. Add sour cream mixture, corn, and jalapeņo to flour mixture; stir just until combined.
Step 3
Heat a large nonstick griddle over medium-high heat.
Step 4
Divide corn mixture into 12 equal portions (about 1/4 cup each); shape into patties. Add patties to griddle; cook 6 minutes on each side.
Serving Size: 1 corn cake
Number of Servings: 12
Recipe submitted by SparkPeople user SDALESSIO.
Step 2
Combine sour cream, eggs, and 1 tablespoon oil in a bowl, stirring until smooth. Add sour cream mixture, corn, and jalapeņo to flour mixture; stir just until combined.
Step 3
Heat a large nonstick griddle over medium-high heat.
Step 4
Divide corn mixture into 12 equal portions (about 1/4 cup each); shape into patties. Add patties to griddle; cook 6 minutes on each side.
Serving Size: 1 corn cake
Number of Servings: 12
Recipe submitted by SparkPeople user SDALESSIO.