Chicken Broccoli Rice Cass
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 132.5
- Total Fat: 4.0 g
- Cholesterol: 24.9 mg
- Sodium: 325.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.5 g
- Protein: 11.7 g
View full nutritional breakdown of Chicken Broccoli Rice Cass calories by ingredient
Number of Servings: 12
Ingredients
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10 0z frozen Broccoli chopped and thawed
1 can low fat cream of mushroom soup
1 cup shredded cheddar cheese 2%
2 cups brown rice cooked
1/2 cup fat free sour cream
1 cup low sodium chicken broth
1 roasted chicken from grocery store
Directions
Preheat an oven to 350 degrees. Take chicken off the bone and discard skin. Thaw broccoli in microwave according to package. Cook rice according to package. Mix shredded cheese, sour cream, mushroom soup, and chicken broth, and mix in 2 cups of chicken. Add rice and broccoli. Mix together and put in a corningware dish. Place in oven and cook for 30 to 35 minutes or until warm and bubbly.
Number of Servings: 12
Recipe submitted by SparkPeople user ROUSHGIRL1.
Number of Servings: 12
Recipe submitted by SparkPeople user ROUSHGIRL1.
Member Ratings For This Recipe
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ATHENA139
Good basic recipe. I have made many casseroles like this over the years and so I knew we would not be happy without seasoning before baking. I added salt, pepper and garlic powder to taste. My kids aren't big casserole fans so this is one for the adults. Maybe one day they'll see the light. - 12/29/08
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STEKETEE09