Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 4.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 24.9 mg
Sodium 325.2 mg
Potassium 290.4 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 11.7 g
Vitamin A 6.9 %
Vitamin B-12 3.2 %
Vitamin B-6 11.2 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.2 %
Copper 3.8 %
Folate 6.8 %
Iron 3.8 %
Magnesium 6.5 %
Manganese 20.0 %
Niacin 17.6 %
Pantothenic Acid 4.2 %
Phosphorus 15.9 %
Riboflavin 6.0 %
Selenium 16.7 %
Thiamin 4.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Rice Cass

View the full Chicken Broccoli Rice Cass Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Rice Cass

37 calories of Brown Rice, long grain, (0.17 cup)

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

13 calories of Sour Cream, reduced fat, (0.04 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Good basic recipe. I have made many casseroles like this over the years and so I knew we would not be happy without seasoning before baking. I added salt, pepper and garlic powder to taste. My kids aren't big casserole fans so this is one for the adults. Maybe one day they'll see the light.
Just made it tonight. I love it, but I am a BIG broccoli fan and added more then what the recp said. All in all a really good dish, thanks! I also added a little salt after it was done. If seemed like it was missing something and that made it better!