Low carb granola
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 187.5
- Total Fat: 18.1 g
- Cholesterol: 0.0 mg
- Sodium: 15.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 2.8 g
- Protein: 3.8 g
View full nutritional breakdown of Low carb granola calories by ingredient
Introduction
A Low Carb Granola A Low Carb GranolaNumber of Servings: 28
Ingredients
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24 tbsp Coconut Flakes, Organic, Unsweetened
1 cup, whole or halves Macadamia Nuts
16 tbsp Almonds - sliced
1 cup, chopped Pecans
0.50 cup Pepitas (Pumkin Seed Kernals)
.5 cup, chopped Walnuts
.5 cup Pistachio Nuts
4 tbsp *Flax Seed Meal (ground flax)
1 large Egg white, fresh
.33 cup Coconut Oil
0.25 cup Roddenbery's Northwoods Sugar Free Syrup
Tips
I used Lakanto Maple Flavored Syrup.
Directions
Mix all dry ingredients.
In separate bowl mix wet ingredients.
Spread in lined sheet pan.
Bake 25-30 minutes in a preheated 300* oven.
Let cool completely. Break up and store in an airtight container.
Serving Size: Makes 28 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user MISSYVANRY.
In separate bowl mix wet ingredients.
Spread in lined sheet pan.
Bake 25-30 minutes in a preheated 300* oven.
Let cool completely. Break up and store in an airtight container.
Serving Size: Makes 28 1/4 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user MISSYVANRY.