Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 18.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 15.5 mg
Potassium 103.4 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 3.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 7.6 %
Folate 1.2 %
Iron 4.4 %
Magnesium 4.4 %
Manganese 24.5 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 7.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb granola

View the full Low carb granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb granola

38 calories of Macadamia Nuts, (0.04 cup, whole or halves)

33 calories of Pecans, (0.04 cup, chopped)

32 calories of Coconut Flakes, Organic, Unsweetened, (0.86 tbsp)

24 calories of Almonds - sliced, (0.57 tbsp)

19 calories of Coconut Oil, (0.01 cup)

16 calories of Walnuts, (0.02 cup, chopped)

14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)

14 calories of Pistachio Nuts, (0.02 cup)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

1 calories of Roddenbery's Northwoods Sugar Free Syrup, (0.01 cup)

1 calories of Egg white, fresh, (0.04 large)


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