Oat Flour Buttermilk Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 6.9 g
  • Cholesterol: 24.5 mg
  • Sodium: 186.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Oat Flour Buttermilk Pancakes calories by ingredient
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Introduction

Healthier pancakes made with Oatflour Healthier pancakes made with Oatflour
Number of Servings: 8

Ingredients

    1 1/4 CUPS BOB'S RED MILL OAT FLOUR
    2 tsp baking soda
    1 tsp baking powder
    1 TBS sugar
    1/2 tsp salt
    1 egg (beaten)
    1 cup buttermilk
    2 TBS Almond oil



    (4 serving Oat Bran, Bob's Red Mill High Fiber Oat Bran
    .5 tsp Salt
    1 cup Buttermilk, lowfat
    1 large Egg, fresh, whole, raw
    8 tsp Almond Oil (by KAJOINER) )

Directions

Whisk dry ingredients together. Combine egg oil and buttermilk. Combine wet and dry ingredients, mixing only til incorporated. Cook on hot griddle or fry pan until bubbly, flip and brown second sice.

Serving Size: 8-4" pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user DANDELIONWINE_O.

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