Oat Flour Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.1
- Total Fat: 6.9 g
- Cholesterol: 24.5 mg
- Sodium: 186.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
View full nutritional breakdown of Oat Flour Buttermilk Pancakes calories by ingredient
Introduction
Healthier pancakes made with Oatflour Healthier pancakes made with OatflourNumber of Servings: 8
Ingredients
-
1 1/4 CUPS BOB'S RED MILL OAT FLOUR
2 tsp baking soda
1 tsp baking powder
1 TBS sugar
1/2 tsp salt
1 egg (beaten)
1 cup buttermilk
2 TBS Almond oil
(4 serving Oat Bran, Bob's Red Mill High Fiber Oat Bran
.5 tsp Salt
1 cup Buttermilk, lowfat
1 large Egg, fresh, whole, raw
8 tsp Almond Oil (by KAJOINER) )
Directions
Whisk dry ingredients together. Combine egg oil and buttermilk. Combine wet and dry ingredients, mixing only til incorporated. Cook on hot griddle or fry pan until bubbly, flip and brown second sice.
Serving Size: 8-4" pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user DANDELIONWINE_O.
Serving Size: 8-4" pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user DANDELIONWINE_O.