Homemade hummus

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 39.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Homemade hummus calories by ingredient


Introduction

Creamy and delicious! Flavour with any cooked veggies or spices you want! Creamy and delicious! Flavour with any cooked veggies or spices you want!
Number of Servings: 32

Ingredients

    2 cup Chickpeas cooked from dry beans
    0.25 cup Water,
    2 tbsp Tahini
    4 tbsp Olive Oil
    1 Juice from lemon
    0.25 tsp Salt
    2 tbsp Garlic powder

Directions

Put all ingredients in a food processor and blend until smooth. If you want it extra creamy blend in a bit more water until you get to a consistency you like! Serving Size: About a tablespoon

Number of Servings: 32

Recipe submitted by SparkPeople user TASHASPEIGHT.