Homemade oat bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Homemade oat bars calories by ingredient


Introduction

With cashew butter homemade Raw organic honey Quaker Old fashioned rolled oats coconut oil With cashew butter homemade Raw organic honey Quaker Old fashioned rolled oats coconut oil
Number of Servings: 9

Ingredients

    160 Grams Cashew Nuts, dry roasted
    3 tbsp Honey
    1 cup Quaker Oats Old-Fashioned Rolled Oats
    3 tbsp unrefined coconut oil
    14 gram(s) Simply Nature Virgin Coconut Oil (1tbsp 14 g)

Directions

Roast cashews in oven, then cool a bit and then grind. Put the coconut oil and grind more until you get the butter. Then take into separate bowl, add honey and mix thoroughly. Then add the oats and mix more until everything blends well. Put in a parchment paper and refrigerate. Serving Size: Total 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user SURYABSK.