Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 10.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 3.1 mg
Potassium 104.1 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.4 g
Sugars 6.9 g
Protein 3.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 19.9 %
Folate 3.1 %
Iron 8.3 %
Magnesium 11.6 %
Manganese 7.6 %
Niacin 1.3 %
Pantothenic Acid 2.2 %
Phosphorus 8.7 %
Riboflavin 2.2 %
Selenium 3.1 %
Thiamin 2.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade oat bars

View the full Homemade oat bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade oat bars

102 calories of Cashew Nuts, dry roasted, (17.78 grams)

33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)

21 calories of Honey, (0.33 tbsp)

13 calories of Simply Nature Virgin Coconut Oil (1tbsp 14 g), (1.56 gram(s))


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