Keto Bread Machine Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 7.3 g
- Protein: 8.4 g
View full nutritional breakdown of Keto Bread Machine Bread calories by ingredient
Introduction
Tastes like real bread! Tastes like real bread!Number of Servings: 12
Ingredients
-
1 cup (8 fl oz) Water, tap
4.5 tsp Granulated Sugar
1.5 tsp Bread Machine Yeast (by ANGELKITTEN1972)
3 cup Carbalose flour (by FIT_ARTIST)
7.5 grams Vital wheat gluten
.25 cup Grapeseed Oil
Tips
Even though this recipe has a little sugar in it, it will be mostly consumed by the yeast. The yeast must be fed; do not use sugar substitute (can use honey).
Directions
Spray loaf pan lightly with Pam. Add wet ingredients first, yeast last, to bread machine. I use the dough cycle, then put my dough in the loaf pan. Let rise, covered with clean cloth til just over the top of pan. heat oven to 350. Bake at 350 degrees for 30 minutes. Remove from pan as soon as out of oven to rack. Handle gently so you don't squish the loaf. Wait at least one hour to slice.
As mentioned, you will need a bread machine yeast. This is a different kind of a yeast than the yeast that you may be using at the moment. You will also need Vital Wheat Gluten (this is not a gluten free recipe).
Lastly, you will need a low carb flour. I know that there are a lot of options out there including the gluten free kind. To be honest, I am more confident in something such as Carbalose flour.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Nutrition
Calories: 57kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Sodium: 19mg | Potassium: 5mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user FEISTYGAL64.
As mentioned, you will need a bread machine yeast. This is a different kind of a yeast than the yeast that you may be using at the moment. You will also need Vital Wheat Gluten (this is not a gluten free recipe).
Lastly, you will need a low carb flour. I know that there are a lot of options out there including the gluten free kind. To be honest, I am more confident in something such as Carbalose flour.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Nutrition
Calories: 57kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Sodium: 19mg | Potassium: 5mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg
Serving Size: Makes 12 slices
Number of Servings: 12
Recipe submitted by SparkPeople user FEISTYGAL64.