Baked Tofu Bites
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.7
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 497.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.9 g
- Protein: 16.6 g
View full nutritional breakdown of Baked Tofu Bites calories by ingredient
Introduction
A nice snack or side dish! A nice snack or side dish!Number of Servings: 4
Ingredients
-
700g (2x 350g blocks) extra firm tofu, drained and broken into bite-sized pieces
0.25 cup Nutritional Yeast Flakes
2 tbsp Soya Sauce Reduced Sodium
2 tbsp Extra Virgin Olive Oil
1 tsp Garlic powder
Tips
Also good with other seasonings; try using cayenne pepper and smoked paprika for a hot-wing like taste.
Directions
Preheat oven to 375°F and line one large or two small baking sheets with parchment paper.
Put nutritional yeast flakes, soya sauce, olive oil and garlic powder into a large bowl.
Crumble tofu in assorted sized pieces into the bowl and toss to coat.
Spread evenly over tray(s) and bake for 30 minutes, stirring once halfway through.
Eat hot or refrigerate and eat as a snack.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARACHNIABAT.
Put nutritional yeast flakes, soya sauce, olive oil and garlic powder into a large bowl.
Crumble tofu in assorted sized pieces into the bowl and toss to coat.
Spread evenly over tray(s) and bake for 30 minutes, stirring once halfway through.
Eat hot or refrigerate and eat as a snack.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARACHNIABAT.