Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.1 mg |
| Potassium | 400.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.8 g |
| Protein | 16.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 188.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.8 % |
| Copper | 20.2 % |
| Folate | 0.0 % |
| Iron | 13.0 % |
| Magnesium | 13.9 % |
| Manganese | 2.2 % |
| Niacin | 125.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 243.6 % |
| Selenium | 13.7 % |
| Thiamin | 282.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tofu Bites
View the full Baked Tofu Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tofu Bites
96 calories of Mori-Nu, Tofu, silken, extra firm, (175 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
8 calories of Soya Sauce Reduced Sodium, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Baked Tofu Bites
96 calories of Mori-Nu, Tofu, silken, extra firm, (175 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
8 calories of Soya Sauce Reduced Sodium, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
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