Protein pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.2
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.0 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Protein pancakes calories by ingredient


Introduction

Banana nut protein pancakes Banana nut protein pancakes
Number of Servings: 1

Ingredients

    0.5 cup Quaker Oats Old-Fashioned Rolled Oats
    0.05 tsp Vanilla Extract
    3 large Egg white, fresh
    1 serving STEVIA EXTRACT IN THE RAW
    0.05 tsp Baking Powder
    0.25 cup (8 fl oz) Water, tap
    0.5 medium (7" to 7-7/8" long) Banana, fresh
    0.25 cup, chopped Walnuts

Directions

Mix all ingredients. Heat skillet. Pour batter for one pancake at a time. Over medium-low heat cook one minute per side.

Serving Size: 2 pancakes; makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PAKS0114.