Basic Wrap Ingredients

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 43.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Basic Wrap Ingredients calories by ingredient


Introduction

I roll this up in a wheat tortilla with a little sour cream on top for my lunches at work. Sometimes I’ll add half an avocado. I roll this up in a wheat tortilla with a little sour cream on top for my lunches at work. Sometimes I’ll add half an avocado.
Number of Servings: 14

Ingredients

    1.5 cup Beans, black
    .75 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2.5 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel (by FLEABAG11)
    1.5 cup Yellow Sweet Corn, Canned
    1 serving JALAPENO pepper fresh - one (by TTENACITY-SR40)

Directions

Dice onion and jalapeño, drain tomatoes, corn, and black beans. Mix all together.

Serving Size: Makes 14 - 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user PAMELASUE1976.