Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.9 mg |
| Potassium | 101.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 2.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 2.5 % |
| Folate | 9.0 % |
| Iron | 3.1 % |
| Magnesium | 4.1 % |
| Manganese | 5.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Wrap Ingredients
View the full Basic Wrap Ingredients Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Wrap Ingredients
25 calories of Beans, black, (0.11 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.18 serving)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.07 serving)
Calories per serving of Basic Wrap Ingredients
25 calories of Beans, black, (0.11 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.18 serving)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.07 serving)
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