Egg and cheese frittata

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 180.6

Total Fat: 5.6 g
Cholesterol: 17.5 mg
Sodium: 558.5 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.0 g
Protein: 24.9 g

View full nutritional breakdown of Egg and cheese frittata calories by ingredient

Introduction

Low cal and delicious Low cal and delicious

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

2.5 cup Egg substitute, liquid (Egg Beaters)

1.0 cup Kraft Shredded 2% Mexican Four Cheese blend

0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Mix ingredients together. Make sure to use cooking spray. Bake at 375 for 15 minutes

Serving Size: 1 square

Number of Servings: 4.0

Recipe submitted by SparkPeople user BGLANCY.