Egg and cheese frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 5.6 g
  • Cholesterol: 17.5 mg
  • Sodium: 558.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Egg and cheese frittata calories by ingredient
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Low cal and delicious Low cal and delicious
Number of Servings: 4


    2.5 cup Egg substitute, liquid (Egg Beaters)
    1.0 cup Kraft Shredded 2% Mexican Four Cheese blend
    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A


Mix ingredients together. Make sure to use cooking spray. Bake at 375 for 15 minutes

Serving Size: 1 square

Number of Servings: 4.0

Recipe submitted by SparkPeople user BGLANCY.

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Member Ratings For This Recipe

  • sounds yummy - 9/24/20

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