Stuffed acorn squash GF Quinoa

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.6 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Stuffed acorn squash GF Quinoa calories by ingredient


Introduction

Great for the Fall ! Great for the Fall !
Number of Servings: 2

Ingredients

    .5 cup, chopped Onions, raw
    2 stalk, large (11"-12" long) Celery, raw
    1 clove Garlic
    .75 cup, pieces or slices Mushrooms, fresh
    .5 cup, sliced Zucchini
    1 tsp Sage, ground
    1 tsp Thyme, ground
    .75 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
    1.5 cup (8 fl oz) Water, tap
    0.33 cup Cranberries, dried, sweetened (craisins)
    0.25 cup, chopped Pecans

Directions

cut squash in half... cook on 400 , cut side up , 45 minutes . Sautee onion, celery , then add spices for 1 min. Add zucchini, mushrooms garlic, quinoa, water .... boil, the reduce heat and cover 15 min. Add pecans and cranberries .... Stuff squash and serve !

Serving Size: 1/2 squash , stuffed with 1/2 stuffing

Number of Servings: 2

Recipe submitted by SparkPeople user YOGAMUSICIAN.