Coconut curry vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 736.8
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 835.7 mg
  • Total Carbs: 82.8 g
  • Dietary Fiber: 11.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Coconut curry vegetables calories by ingredient


Introduction

Coconut creamy curried vegetables Coconut creamy curried vegetables
Number of Servings: 2

Ingredients

    1 cup, chopped Onions, raw
    1 tbsp Sunflower Oil
    74 gram(s) bell pepper, red, sweet, raw
    4 cup, cubes Sweet potato
    2 cup Zuccini Squash
    3 serving Keens traditional curry powder (5g per serve) AUS (by STRANGELING88)
    2 serving coconut milk half tin (by SKIPPY1311)

Tips

vegetables can be ones of personal choice


Directions

Heat oil in a pan, add chopped onion, and saute,
add capsicum and continue to cook.
add chopped sweet potato and stir while cooking for a minute or so
Add curry powder and stir well
Add can of coconut milk and stir together
cover and cook on simmer for 10 minutes.
add chopped zuccini and cook uncovered another 10 minutes. serve

Serving Size: I bowl

Number of Servings: 2

Recipe submitted by SparkPeople user WUNMURRA.